Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated.

Nutrient	Amount and Unit	Percentage
Water	63.07 g	63.07%
Energy (calorie)	161 kcal
Energy (joule)	672 kJ
Protein	2.51 g	2.51%
Total lipid (fat)	5.13 g	5.13%
Ash	1.79 g	1.79%
Carbohydrate, by difference	27.5 g	27.5%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	0.29 g	0.29%
Sucrose	0.17 g	0.17%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	19.99 g	19.99%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.75 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	97 mg	0.10%
Potassium, K	471 mg	0.47%
Sodium, Na	391 mg	0.39%
Zinc, Zn	0.4 mg
Copper, Cu	0.145 mg
Manganese, Mn	0.219 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	11.8 mg	0.01%
Thiamin	0.122 mg
Riboflavin	0.031 mg
Niacin	2.135 mg
Pantothenic acid	0.491 mg
Vitamin B-6	0.172 mg
Folate, total	22 µg
Folate, food	22 µg
Vitamin A, RAE	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	15 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.39 mg
Tocopherol, delta	0.5 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.3 µg
Dihydrophylloquinone	15.5 µg
Fatty acids, total saturated	1.082 g	1.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.574 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.471 g	0.47%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.017 g	0.02%
Fatty acids, total monounsaturated	3.446 g	3.45%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.43 g	3.43%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.319 g	0.32%
18:2 undifferentiated	0.283 g	0.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.018 g	0.02%
18:3 n-3 c,c,c (ALA)	0.018 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.022 g	0.02%
Threonine	0.087 g	0.09%
Isoleucine	0.088 g	0.09%
Leucine	0.147 g	0.15%
Lysine	0.147 g	0.15%
Methionine	0.04 g	0.04%
Cystine	0.04 g	0.04%
Phenylalanine	0.107 g	0.11%
Tyrosine	0.085 g	0.08%
Valine	0.139 g	0.14%
Arginine	0.145 g	0.14%
Histidine	0.051 g	0.05%
Alanine	0.102 g	0.10%